Hometrainer is perhaps the most fun of all indoor fitness equipments. It is also a great way to train for cycling outdoor in winter or in other weather conditions that would make it difficult otherwise. The performances of cyclist trained indoor on these equipments are effectively increased, as studies certifies it. It is generally acknowledged that the grade of difficulty that can be achieved on hometrainer is way much safer than one can meet on the roads. All season training outdoor is wishful thinking, as weather condition, city traffic and time are always in the way of daily practice. But with the help of indoor equipments one can get fittest and fastest in shape for the real occasions of cycling outdoors. Instead of training outside in poor circumstances is better to practice indoor and increase the level of skills and performances and getting a far better bodily condition in a very short time.